So true! Why women should lift weights - M10 Personal Training www.m10fitness.co.uk As youâ€™d expect being a fat loss specialist I talk to many women about training and how to get the best body shape. It still amazes me that despite all the benefits you can read about, women still shy away from the very style of training that will get them the best results.
Thanks for the lovely birthday treats last night ladies of Haughley! Hope your feeling the pain now though! :-)
Don't let the weather stop your training today try this quick and easy work out below: Body weight squats x 10 Half/full press ups x 10 Cycle crunch x 20 Chair tricep dips x 10 Front plank 30secs Jumping jacks x 20 2mins rest Repeat 3-5 times :-) For any questions on session message me
Morning people! Unless we have a load of snow today which hopefully won't happen I will be in to take classes at Needham gym! Hope to see you all there!
Mobile in and around Suffolk, AKN Fitness and Conditioning aims
to provide you with the best in personal training and group
fitness sessions for everyone and comes to your house, park,
village hall, school or club. All equipment is provided. With
expert knowledge in health, fitness and sports conditioning,
whatever your fitness goal may be, AKN Fitness and Conditioning
will help you to achieve it with success!
‘From a young age I have been dedicated to
AKN Fitness and Conditioning, knows how fitness can become
boring and repetitive and sometimes even a little intimidating,
which is why sessions are fun, varied and effective in a
One hour free consultation before your first training session, including a full health check and postural analysis.
One to one and small group personal training to everyone.
Whether your goal is to build up your general fitness, weight
loss or to get set for a marathon with some sports conditioning,
sessions are specific to your needs and wants. Bulk session
deals are also on offer which help you commit to success!
Keeping children and teachers active and healthy!
These are all great for kids confidence, self esteem, muscle strength, coordination and general fitness. Great for teachers team bonding, stress relief, muscle tone and also overall general fitness! Sessions can be run before, during or after school.
Keep motivated to achieving your goals!
Get fit at work and change your lifestyle!
‘Annabelle’s training provides effective individualised training approaches to enable clients to excel to achieve their short and long term goals.'
‘Annie is an exemplary facilitator of personal training – she is friendly and approachable, exceptionally motivating and an excellent role model. I would thoroughly recommend Annie to anyone requiring a personal trainer, Boxercise instructor or strength and conditioning coach.’
One to One Client
One to One Client
‘I have never enjoyed exercise so much. Its fun and achievable’
‘I like the way that the exercises are adapted for people of different abilities’
‘I like the fact that you explain, demonstrate, give us options and then check everyone throughout, making sure we’re all working out to our ability.'
Needham Middle School
‘Annie is extremely passionate about her work which makes her an excellent coach for my company. She plans detailed sessions that meet the needs of the group, she can adapt her style to work with young, old, elite or beginner. She can motivate individuals and teams with her desire to get the best out of every individual. Her students are lucky to have such a superb coach and I consider myself lucky to have her on my coaching team’.