AKN Fitness & Conditioning

AKN Fitness & Conditioning

 

 

 

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So true!

So true! Why women should lift weights - M10 Personal Training www.m10fitness.co.uk As you’d expect being a fat loss specialist I talk to many women about training and how to get the best body shape. It still amazes me that despite all the benefits you can read about, women still shy away from the very style of training that will get them the best results.

15/02/13 13:25

Thanks for the lovely birthday treats last night l...

Thanks for the lovely birthday treats last night ladies of Haughley! Hope your feeling the pain now though! :-)

06/02/13 18:16

Don't let the weather stop your training today try...

Don't let the weather stop your training today try this quick and easy work out below: Body weight squats x 10 Half/full press ups x 10 Cycle crunch x 20 Chair tricep dips x 10 Front plank 30secs Jumping jacks x 20 2mins rest Repeat 3-5 times :-) For any questions on session message me

21/01/13 08:46

Morning people! Unless we have a load of snow toda...

Morning people! Unless we have a load of snow today which hopefully won't happen I will be in to take classes at Needham gym! Hope to see you all there!

21/01/13 08:37

http://www.parryandgilmour.co.uk/news www.parryandgilmour.co.uk

04/01/13 14:53

 

 

 

 

Excellence with variety

About

Mobile in and around Suffolk, AKN Fitness and Conditioning aims to provide you with the best in personal training and group fitness sessions for everyone and comes to your house, park, village hall, school or club. All equipment is provided. With expert knowledge in health, fitness and sports conditioning, whatever your fitness goal may be, AKN Fitness and Conditioning will help you to achieve it with success!

AKN Fitness and Conditioning was founded by Annabelle Nunn who is a qualified Master Personal Trainer from the European Institute of Fitness, Sport Science graduate and a UKSCA Level 1 Strength and Conditioning Coach.

‘From a young age I have been dedicated to
improving my fitness through sport and lots of other
exciting training methods and competitions.

A keen hockey player for a number of years,
I have played for England, and still play in national league.

I'm also a keen runner, and take
part in 5k to half marathon distance races.
The years of dedication and hard work I've put into
my fitness means I can help you with yours!’

Annabelle Nunn - AKN Fitness & Conditioning

AKN Fitness and Conditioning, knows how fitness can become boring and repetitive and sometimes even a little intimidating, which is why sessions are fun, varied and effective in a friendly environment.

For those of you that take part in a sport, specialised training is on hand to help you achieve optimal performance in whatever your discipline may be through specialised programming, fitness testing and training designed specifically for you or your team.

Top

 


Services

PERSONAL TRAINING

One hour free consultation before your first training session, including a full health check and postural analysis.

One to one and small group personal training to everyone. Whether your goal is to build up your general fitness, weight loss or to get set for a marathon with some sports conditioning, sessions are specific to your needs and wants. Bulk session deals are also on offer which help you commit to success!

A variety of training tools are used such as boxercise, kettlebells, resistance bands, medicine balls, etc. You will be given your own programme to follow outside of your personal training sessions and your trainer will always be on hand for advice and support.

Schools

Keeping children and teachers active and healthy!
AKN Fitness and Conditioning can come into your school to give something new and fun for your pupils, teachers or both, with:

  • Boxercise

  • Circuit training

  • Strength and Conditioning sessions for sport from school to international level

These are all great for kids confidence, self esteem, muscle strength, coordination and general fitness. Great for teachers team bonding, stress relief, muscle tone and also overall general fitness! Sessions can be run before, during or after school.

Fitness Testing

Keep motivated to achieving your goals!
Keep on the right track by having your body measurements taken, and other specific fitness tests appropriate to you. You can get tested again after an appropriate amount of time and see positive improvements from all your hard work!

CORPORATE

Get fit at work and change your lifestyle!
Work in an office? At a computer most of the day? Bring AKN Fitness and Conditioning into your work place. One to one and small group personal training sessions to large group boxercise and circuit classes on offer at your work place. All you need is an open space to train! Proven to help reduce your stress levels, provide you with more energy and help in the prevention and reduction of common computer based muscles weaknesses in the back and neck, as well as turning you into fitness machines. Corporate deals on offer!

 


Prices

PRICES

 

One to one

 
One to one pay as you go: £30
One to one sports conditioning sessions: £35
   

Bulk buy sessions

 
4 week kick start: £110 (save £10)
8 week boost: £220 (Save £20)
10 week change: £270 (save £30)
Programme design with consultation:
(included with Personal training)
£50
   

Group sessions

 
2-10 people based on: £30 hourly rate
   

School clubs

 
Boxercise and circuits: £25 per hour
Strength and conditioning: £28 per hour
   

Corporate fitness

 
Great deals available for more information contact directly Price on request

 


Offers

 

Terms & Conditions

All offers include a 1hr FREE consultation Offers start November 26th 2012 Offers End January 31st 2013

Winter 2012/13 Offers

Helping you every step of the way to change and improve your fitness for life and not just for the new year!

Bronze

4 Personal Training sessions and 1 sports massage for £140 (SAVE £20)

Silver

12 Personal Training sessions over a 6 week period for £300 (SAVE £60)

Gold

10 Personal training sessions and 10 sports massages for £550 (SAVE £150)

 

Annabelle Nunn - Personal Trainer

EIF Logo  Fitpro Logo  JK Hockey Logo

     
 

Tel:
07827 818185
   

e-mail: info@aknfitness.co.uk

web:
www.aknfitness.co.uk

 
     

Testimonials

‘Annabelle’s training provides effective individualised training approaches to enable clients to excel to achieve their short and long term goals.'

Annika Broster
Sport Scientist
Human Performance Unit University of Essex

 

Kettle Bells

‘Annie is an exemplary facilitator of personal training – she is friendly and approachable, exceptionally motivating and an excellent role model. I would thoroughly recommend Annie to anyone requiring a personal trainer, Boxercise instructor or strength and conditioning coach.’

Hannah Tallent
Farlingaye High School

 

Annabelle demonstrates kettle bell technique


‘I cannot thank you enough for all the effort you have helped me put into my fitness. My fitness has improved no end and it wouldn’t have done so without you.’

Adele Pope

One to One Client


‘Rain or shine (sometimes torrential rain!) Annie’s sessions are always challenging but great fun. Annie is always very careful to ensure muscles are correctly stretched out and weaker areas are looked after. Highly recommended!’

Louise Rix

One to One Client

 

Boxercise equipment


‘I have never stuck to any exercise routine, until boxercise.'

‘I have never enjoyed exercise so much. Its fun and achievable’

‘I like the way that the exercises are adapted for people of different abilities’

‘I like the fact that you explain, demonstrate, give us options and then check everyone throughout, making sure we’re all working out to our ability.'

Teachers

Needham Middle School

 

Boxercise warm up session
 

‘Annie is extremely passionate about her work which makes her an excellent coach for my company. She plans detailed sessions that meet the needs of the group, she can adapt her style to work with young, old, elite or beginner. She can motivate individuals and teams with her desire to get the best out of every individual. Her students are lucky to have such a superb coach and I consider myself lucky to have her on my coaching team’.

James Kingstone

JK Hockey